Welcome To Correct Phitness
Welcome to Correct Phitness. Correct Phitness is a different take on nutrition, fitness, and competition preparation. The most important principal of Correct Phitness is the ability to embrace the GRIND. The grind is the relentless struggle it takes to achieve what you truly want, not just in fitness but also in life. If you can’t embrace such a principal I can tell you now, Correct Phitness is not for you.
Get To Know CorrectPhitness...
Correct Phitness was born out of frustration. Frustration that was created after seeing so many people not achieving the goals they wanted. Frustrations with watching nutritionist provide clients with cookie cutter diets. Frustration with watching trainers have clients jog on a treadmill for 30 min then providing 30 min of instruction but then charging for an hour of work. So, instead of being frustrated the decision was made to take action.
Our Services And Programs...
Diets
The key to obtaining real results is nutrition. For this reason Correct Phitness believes in building nutrition plans tailored to each client. This allows for a slow transition into a cleaner way of eating that can be maintained over time. This also allows for clients to fit in foods they enjoy to eat.
Workouts
One of the many misunderstood concepts about fitness is that people build muscle in the gym. No one has ever built muscle in the gym. Weight training is designed to increase workout intensity and volume over time to cause micro-tears in muscle fibers. As muscles repair themselves new muscle is built to meet the increasing demand that is being placed upon them. This is why it is essential to maintain a good nutrition plan to facilitate the repair and gain of more muscle over time, as well as efficient burning of fat.
Competition Prep
Preparing for a fitness competition requires some of the hardest diets and workout regimes people can go through. However, any diet and workout just won’t do. Workouts need to be tailored to your competition category, addressing your weak areas, building the package judges are looking for, and knowing how to display the entire package properly on stage. Correct Phitness offers all of these services. As a result only two competition clients are taken at a time. This allows extreme attention to details on how a client responds to their diet, workout, water depletion, and various other factors that come into play.
