Mini Shed

September 27, 2016

Three Week Mini Shed….. Week 3…..

I know I am a bit late with this one but none the less here it is: Week 3: 1500 kcals Day AM Cardio Workout PM Cardio Sun 60 min Legs   Mon 60 min Back / Tri 60 min Tue 60 min Tri / Abs Boxing Wen 60 min […]
September 14, 2016

Three Week Mini Shed…. Week 2…

Week two:   Week 1: 1600 kcals Day.           Am Cardio.         Workout.       Pm Cardio. Sun.              45 min.            Legs Mon.             45 min.            […]
September 1, 2016

Three Week Mini Shed… Week 1….

So here is a break down of how week one has gone:   Week 1: 1800 kcals Day.           Am Cardio.         Workout.       Pm Cardio. Sun.              30 min.            Legs Mon.      […]