August 20, 2017

Add Some Sanity Back into Your Diet

Before we get started just take a moment to look at this photo,…. Just look at it,….. so amazing….. The things that would happen to this burger if I wasn’t on a diet would probably be against the law. Now that I have gotten that out of my system let […]
June 5, 2017

What if?

At 3 a.m. everyday my alarm goes off,….. More often than not I take pre-workout right then and get out of bed to begin my day. It is kind of hard to stay in bed after taking pre-workout on an empty stomach. I pack my things, head to the gym, […]
July 13, 2015

The Tortoise & The Hare……. By Nick Cheadle

Well known for his reverse dieting and flexible dieting techniques, Nick Cheadle has forged his own path in the fitness community. I have had to contact him a few times to gain knowledge and a different perspective on how maximize my dieting efforts. When I originally read this post I […]
July 7, 2015

The Transformation of Annie Martin

Annie A. Martin Age: 30 FB: Annie Alicia Martin Insta: anniealicia_85   Some people simply say they want to change….. others are determined to make a change. The transformation of Annie Martin is the type of change that many people want to make but never take the steps to do […]
June 30, 2015

Fitness… Hobby or Lifestyle?

Hobby or Lifestyle? Passion…… It is what separates those who do well at something from those who excel at something. This is why I tend to question people when they tell me that fitness is their hobby. By definition a hobby is a regular activity that is done for enjoyment, […]