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June 5, 2017

What if?

At 3 a.m. everyday my alarm goes off,….. More often than not I take pre-workout right then and get out of bed to begin my day. It is kind of hard to stay in bed after taking pre-workout on an empty stomach. I pack my things, head to the gym, […]
October 3, 2016

Diet and Supplementation…..

I already know I am going to catch some blow back because I am almost giving out a free diet here but the bottom line is that this isn’t going to work for someone else the way it does for me, although it would take them to certain point. Additionally, […]
September 27, 2016

Three Week Mini Shed….. Week 3…..

I know I am a bit late with this one but none the less here it is: Week 3: 1500 kcals Day AM Cardio Workout PM Cardio Sun 60 min Legs   Mon 60 min Back / Tri 60 min Tue 60 min Tri / Abs Boxing Wen 60 min […]
September 14, 2016

Three Week Mini Shed…. Week 2…

Week two:   Week 1: 1600 kcals Day.           Am Cardio.         Workout.       Pm Cardio. Sun.              45 min.            Legs Mon.             45 min.            […]