Week 1: 1600 kcals
Day. Am Cardio. Workout. Pm Cardio.
Sun. 45 min. Legs
Mon. 45 min. Back / Tri. 45 min.
Tue. 45 min. Tri / Abs. Boxing
Wen. 45 min. Legs. 45 min.
Thur. 45 min. Chest / Bi. Boxing
Fri. 45 min. Sho / Calves. 45 min.
Sat. 45 min.
So last week was kinda bad. I made weight the prior week and came in at 170.4 lbs. I traveled to DC and Chicago and cheated a bit along the way. I had a few drinks, stayed at the Doubletree so that automatically meant I had to have a cookie or two. In the end, I messed up, what can I say. I missed a few workouts but stayed on top of my cardio and at the end of the week I came in at 170.3. Really no gain or loss. I was aiming for 168.5. This is a good lesson for everyone though. Life happens. Don’t let it stop you. I am still going and we will see how this week goes. I am moving up to an hour and dropping the calories a bit. However, even with the calorie drop I am moving to a low carb cycle instead of a set amount of calories. On my lowest day this week I will be at 1400 calories. On my highest day I will be at about 1650. This in addition to the increased cardio should bring me down. On the flip side, my body is continuing to tighten up. I may just be holding water but who knows. We will see in a week or so.